A New Type of Planner

I love planning everything from weddings to my daily life. It is fun and exciting. All my friends know when we go on a trip. I am a planner. I can set up car rentals to hotels and everything in between. I planned every detail of my first wedding, from the budget to the name tags on the table. This is a new type of planner that can help you find your inner superwoman. It is a self-love guide.

How do I do it?

I use a daily planner. First, I write a list of things I need to do. Then I put them on the days they need to be done and cross them out as I complete them. I read and evaluate my planner every day. I add things when needed and I complete things every day that I have something to complete.

What does this do?

This allows you to make sure that you get things done when they need to be done. It keeps you from procrastinating because you schedule out when you need things done. For example, if I know that I have a meeting on Wednesday during my planning time, I can change the planning time for a day earlier. I am able to see things that I have in a week or a month. It is a great way to stay on top of things. You can find self-love in this as well.

Why I created this planner?

I am all about helping people learning how to become their inner superwoman (or superman). That is why I have the blog. A few months ago, I was thinking of ways that I could better provide information and activities for you to become your higher self. From that, came the planner.

I wanted to give you information and activities that I do on a daily basis or often. In the last 7 years, I have gained myself and became more independent and strong. All the activities I put in the planner are things I have done and learned from.

How to use the planner

First, decide how you want to create a planner. Since it is a PDF you can print the pages you want when you want them. To get the most out of the planner, I recommend sending the PDF to office depot or someplace similar and have it made into a book.

Second, write all your daily activities, events, and things to do in the planner. Look ahead in the planner and plan out some of the activities you need to do ahead of time.

Third, get to work. Do the activities, feel yourself, and answer the questions. It is a year-long process so take your time and give yourself love throughout the year. Allow yourself to feel and be with the emotions and feelings that arise. Even if it gets difficult, KEEP GOING!

Fourth, repeat the second step daily or weekly.

Lastly, tell me what you think. Either leave a comment or contact me. I would love to know what you think and how the planner is working for you. If there are things I can do to make it better, I want to know.

My wish

I wish that you find yourself in some way big or small during the year. I have had great success learning about myself with the activities, I want the same for you. FIND YOUR INNER SUPERWOMAN (or SUPERMAN).

Get your copy now! The FINDING YOUR INNER SUPERWOMAN planner is 50% off until August 1, 2019.

Self-love isn’t all roses and sunshine

Self-love is not always beautiful baths and mani/pedis. It isn’t always roses and sunshine. We take our selves on dates and get our nails done, but sometimes it’s about dressing up and showing up in all aspects of your life even when life is tough. 

Cloudy skies make for amazing love.

There are so many times where we are in the dumps because we lost our job or a family member died. It will be hard to love yourself. It will be hard to get out of bed and make life happen. 

When you are struggling because of a death, or depression, or any other tough situation, this is the most important time to show up for yourself. It is the best and most important time to love yourself. Not everyone can be there to helps us out of our funks, so we have to be there for us. We have to be there for ourselves because we have us all day every day forever, so give yourself the love you need.

Self-love is cooking yourself a good meal instead of eating fast food. 

Taking care of our bodies and making sure we are eating healthy meals is the best way to help us deal with whatever hardships we are dealing with. It gives us more power and energy to cry, scream, and feel the emotions we need to feel.

Self-love is getting out of bed even if we feel as though we have a boulder on our chests.

Getting out of bed is a huge step when we feel so down and upset. It is a huge accomplishment to wake up on time to show up for our lives. This can be a huge power struggle because when we are struggling we feel we need sleep. Our bodies use so much energy to deal with death or depression it is important to get sleep, but it is also just as important to get out of bed and do what we need.

Self-love is creating a life that you don’t need a break from.

Self-love is making choices in our lives that allow us to be free from drama and stress. It is about living the “vacation life” all the time. I don’t really mean living on vacation… What I am trying to say is that we need to live our best lives. Since I am not the best with my words on this topic I will use an example from my life. 

An example from my life would be living in Costa Rica. I live in paradise yet I am not on vacation all the time. I still go to work. I still make a living and I still hustle. I am not waiting for my next vacation to have a break. I have time during the week to take time for myself. I don’t work a stressful job that keeps being on my toes all the time. 

This can be done no matter where you live as long as you set your life up that way. Get rid of things and people that are no longer working for you.

Self-love is looking at your life honestly and moving forward.

Looking at your life honestly in all areas. When you are honest about your failures and disappointments and start to move forward is self-love. It is just so important to see our failures and loving ourselves whole-heartedly and making the best of it. That is how grow and love happens. When a friend makes a mistake, we forgive and move forward. We should do the same with ourselves. 

Self-love is being who you truly are meant to be.

We tend to look at other’s lives and want to model what they do and who they are. We should live our lives as our own. We should be who we truly are. If we are introverts, we should be that. Do our bests to live our lives the way we are supposed to live, not living it how someone else wants us to live. 

Give yourself love.

Give yourself the love you deserve, every day even when times are tough. Make it a habit of loving yourself. The more you do it the easier it gets. It is so important to be there for you no matter how hard it is. Your life is worth it. YOU ARE WORTH IT! YOU ARE LOVEABLE!

If you struggle with self-love, I am here to help. I have spots available for one-on-one coaching. I can support you in living a fearless full of self-love! Click for more information.

Choose your TRIBE

As I am working on creating content for coaching, I am realizing how important having a tribe is. It is so important to be surrounded by people that encourage you and challenge you to be a better person. It is even more amazing to have like-minded people in your corner. 

four girls near a pool
My TEFL girls

It is so important for many reasons. There are certain things you should look for in a tribe. Continue reading for the reasons for what your tribe should have. 

Accountability

This is so important because our tribe can support us in achieving our goals or not. If we have a tribe that doesn’t hold us accountable, we won’t get as much done. If we have a tribe that holds us accountable for our actions and goals, we will go much farther. It is also just as important for you to hold others in your tribe accountable. This is how a tribe thrives and grows.

Be like-minded

Having like-minded people in your life is one of the best things you can do for yourself. If you want to open a business and don’t know how to, surround yourself with other business owners to learn and grow with them. If you surround yourself with people who don’t think to challenge themselves is a big deal, then you won’t be challenged. We want to be around people who have similar goals, morals, and determination.

Honest and trustworthy

Honesty and trustworthiness are important when choosing your tribe. If you can’t trust or be honest with those closest to you, how will this affect your goals and life? I know being around honest and trustworthy people is key. I won’t surround myself with others who aren’t trustworthy and honest. We share our deep selves with our tribe so having the peace they are trustworthy is so important.

Challenges you

We don’t grow if we aren’t challenges in our lives. Challenges create growth and awareness. It’s those times of struggle that get us one step higher than we were before. When everything is easy we don’t learn. So it’s important we find people for our tribe that challenge us

Supportive

two girls on the beach at sunset
Me and Lisa on the beach

We all go through times of change and struggle. It’s part of life. So, we want a tribe that is there for us. We want friends that help us move to a new house, or help support our dreams. If a friend is going through a rough time, we want to make sure we are there for them in whatever way is possible. And we want our friends to do the same for us. Having supportive friends makes life easier when it is tough. I have had my fair share of downs and felt alone and unsupportive. I have adjusted my life so that I have supportive friends and I am supportive of them. It is what makes a tribe work.

Go find your tribe

If you don’t have a tribe, start looking for one. There are so many amazing ways to create a tribe. There are meetup groups, church, Zumba classes (or similar classes), facebook groups, and so many more. Get out there and find your tribe.

I will be creating a private group for paying clients to connect with other like-minded women, within the next few months. It will be another opportunity for you to find your tribe.

There is no such thing as lost time

Someone recently said to me “I don’t like it when people waste my time.” It got me thinking. Can we really waste time if we learn from what we are doing? What is a waste of time anyway? 

a black clock with white numbers

When you learn, you gain time

I am learning that as you learn, you gain time. Obviously, you can’t gain actually time, but you can gain experience that helps you learn faster. This allows you to live a better life. 

In the past, I used to “waste time” with being around the wrong people. Over time I learned what works and doesn’t work for me, so now I don’t waste time with people who don’t suit my life. The way I look at it, is I learned something valuable and that is worth my time. Now, I have more time to be with people who are amazing. 

People can’t waste our time.

People are who they are so it is our choice on what we do about them. If someone is “wasting” your time, then it falls on you to make the time productive in some way. We are in control of our time and our life, no one else is. There are many ways to do this. 

Walk away

We can walk away from people that are wasting our time. If we walk away this gives us our time back. Walking away is one of the best ways to take control of our time, space, and life.

Say “No”

If we don’t like something say “No, that doesn’t suit me and my goals.” This gives you the power and the strength to keep the boundaries you put up, limiting the time-wasting. 

Keep your boundaries

Boundaries are so important. I wrote an article about this a few weeks ago. Boundaries are an amazing way to keep people from wasting our time. They give us the power and control to live the life we want. Check out the article to learn more

Learn something

Find something to learn about the situation. This will allow you to feel that it was worth something even if it a small win. There is always something to learn about ourselves in every situation and experience.

Do you “waste time”?

Do you waste time with people because you don’t do some of the things listed above? If you do, start now by making decisions that give you your time and energy back. Even a little change goes a long way. 

There are ways we can waste our own time such as sleeping all day or watching movies when we should be doing something else. Those are a little different to handle as that is something we do for ourselves. We can use those times to relax and reconnect with ourselves or we can overuse them as a way to avoid life. I know I do that sometimes. 

Let me know what you will do to gain your time back. Who will you put up boundaries with? What activity will you limit so you can have more time for growth? Leave a comment and let me know. 

If you struggle with any of these things and want one-on-one coaching with, send a message and we can start with a FREE 30- minute introductory session.

Communication, Honesty, and Trust

There are a lot of things we do in our lives that make it complicated. There are many different things we do that just don’t make life easier. The choices we make affect everything in our lives. There are a few areas that can really make our lives tough if we don’t use them well. 

Here is a  list of things that can make or break our peace in life. 

Communication

Communication is at the top of the list because it is what really makes life work or not. If we communicate effectively and often then most times we don’t experience complications. In romantic relationships, friendships, or relationships with ourselves, communication is what can break the peace down. 

If you aren’t clear with what you want or what you need then that leaves the other person guessing. If you tell someone you cautious when entering a relationship and want to go slow, then talk about moving closer to each other… that can cause some serious complications.

Being upfront and communicating what it is we want and don’t want gives us the power to make the best decisions for us. 

Honesty

How can we communicate effectively if we aren’t honest? This means being honest with what we want and what we need. It means digging deep and finding what lies in the depths of our soul and doing what we need. That is with yourself and with others. 

There are many times where we aren’t honest with ourselves. If we aren’t honest with ourselves we can’t be honest with anyone else. We have to be honest about how we feel and communicate those things with others. It can cause issues within ourselves and issues with others. 

Trust

We have to trust ourselves because we can know what we need and what we want more than anyone else. If something inside you is telling you to walk away, then you should walk away. Trusting ourselves is more important than trusting others. When we trust ourselves we can sense and feel when we need to do something with someone else.

Trusting others comes when we communicate and build honesty with them. When we know someone is honest and communicates with us, it helps build and keep trust. Once the honesty and communication are broken we lose trust. 

All of these we need within ourselves

These all help relationships with others, but more importantly they help our relationship with ourselves. They bring a sense of peace and strength when we learn to do them in any situation or conflict. It can be hard to be honest with ourselves, but doing it is the best and most worthwhile thing you can do for you. 

When we communicate with honesty and trust ourselves, we don’t have as many complications. This happens because we acknowledge and do what’s best the first time. Although, sometimes complications and challenges can help us find the truth and honesty we need to grow.

Go out and be honest with yourself.

Go live an honest and trusting life. If you would love to learn more about self-acceptance and being honest with yourself… sign up for my email list today and get a free article to help with self-acceptance. 

If you would love to do one-on-one coaching with me. Send me a message in the contact me box. I would love to help you find your inner superwoman.

Living a Fearless Life

Let’s make life happen. How do we do that? We know deep within ourselves that we can make things happen. We conquer our fears. We do the work that is needed to make what we want to happen. Live a fearless life and live the best life.

How do we do that? 

  1. Make a list of the things that scare us. Write out EVERYTHING! Big or small. 
  2. Sort those fears into two columns. Difficult and Easy. We all have fears that are easy to overcome and fear that are so deeply rooted they take more work. 
  3. Do 2-3 of the easy fears each week until they are no longer fears. The more often you do the thing you fear the less fearful we become. 
  4. The harder fears sometimes need counseling or more personalized support as they tend to be rooted in our past. They seem to be apart of us which can cause anxiety or panic attacks. With these, we need to be more cautious and loving with ourselves. Only you can determine how overcoming the difficult fears should be done for you. 
  5. If you can handle the more difficult fears on your own. Then start doing them today. Think about what things you can do today to overcome the fear. If your fear is being on camera, do 1-minute facebook live each day for a week. Then increase the time on camera. 

Fears only stop us if we let them

Fear only holds us back from the things we deserve. I struggle with this every day. I fear being good enough. I fear that having lots of money will change who I am. I fear that if I am productive then time will pass me by. I fear that I will never find true love. I fear asking for help. 

These fears have stopped me from being the best I can be. It creates laziness in me. It creates a lack of self-worth. It does this to everyone. We have these fears that paralyze us from living our best lives. 

We can create love, faith, and a fearless life by putting ourselves in uncomfortable situations. Nothing grows without a fight. Make those little steps towards living a fearless life that I listed above. These are the ways I get past my fears. 

“Sometimes there is something so strong inside you that burns with a fire so strong, you can’t ignore it for long”

Ashley Sprinkel

This is how we live a fearless life. We let the fire burn inside us until we have no choice, but to do something about it. When we put ourselves into uncomfortable situations, we push ourselves to live a bigger life. We do the things we fear because we deserve to live the best life possible. We deserve to be in control of our own lives. If we have fears, the fears control our lives.

So get started on conquering your fears and living a fearless life. I am right there with you. Let me know what fears you want to overcome! We can overcome it together!

How You Love me

I am in love with the song “How you love me”. I am in love with it because it is so true. How we love someone can determine how they are with us. Including trying to be perfect.

When I was married many years ago, I tried to be perfect. I tried to do everything I could to make my husband happy. I changed myself. Well, honestly, I didn’t even know myself before so changing myself was the way of life for me. I became a different person, I thought he needed just because I was scared to be lonely. Just because I thought it was what I was supposed to do, please the man. 

Nobody’s perfect, never try.

When I say this I don’t mean don’t try. We want to try and be the best we can, that doesn’t mean we need to be perfect. Noone can be perfect. Everyone has flaws. So, don’t try to be perfect. Try to be better. Be better for yourself. 

I could be the rain in your desert sky. I could be your curse or your angel. It’s how you love me. 

This is absolutely so true. There are people who will bring out the light in us and others that will bring out the darkness in us. If we know our true selves, we will see this with the people around us. We will see who encourages us to be ourselves. 

Recently, I was seeing someone. It was so so at first. I decided to keep giving it a try. I was being me. Asking questions to get to know them and see what kind of person they are. (read this post to know more.) The responses and the type of answers I received I realized how true these words are. 

We can be anyone’s curse or angel. It depends on how we love them. 

You get what you give, that’s a simple truth.

What you give to people, you get back. If you give openness, you get openness. If you give fear and cautious, you will get fear and cautious. It is how it goes. We give off energy and people respond in the same energy (unless they are aware and conscious of themselves).

It happens all around us. There are some instances this doesn’t happen. I have been open and loving towards someone and got hurt in the end. I noticed that happens when I am not confident with myself 100%. We could be happy and free on the outside and inside we are miserable and scared. The people around us will pick up on what we truly feel. 

So, if we give love artificially because we are afraid to lose someone, then we will be met with similar energy. 

This includes ourselves

I am not just talking about other people and relationships around us. I am talking about ourselves too. We can be our own demon or angel, depending on how we love ourselves. We can give ourselves artificial love or deep and authentic love. What we give, we will get back. 

“If you want the best of my heart, you’ve just gotta see the good in me.” 

Lyrics from How you love me 3LAU

That’s the truth with ourselves. If you want the best of yourself you have to see the good in yourself. 

So many times, we hate parts of ourselves. We call ourselves fat or ugly. We want to change our emotions and negative parts. Or we don’t like some part of us and shame it. I know there are many parts of myself that I don’t like and over the years I have grown to love those parts. But, how we love ourselves will be what we get in return. 

Scared to be Lonely

How many of you are scared to be lonely? How many of you go from boyfriend or girlfriend to the next? How many of you feel “worthless” without someone near? 

It happens to a lot of people. Me, included. Society tells us so many times that we need a family or someone to make us happy. We have romantic movies that tell the story of the woman needing a man for help or needing a man to be happy. We have music that is all about love and relationships and being with that perfect someone. There are even love coaches you can hire to help you find your true love (and they make thousands of dollars doing it). 

That is all well and good, but we can’t rely on someone to be with us every day and minute of our lives. Things happen. People have to go away for one reason or another. Sometimes it’s for work and other times it’s for emergencies with family. We need to happy to be alone because we are the only person who is there for us all the time, forever. 

Loving yourself first

My website is all about finding yourself and loving yourself. I want to help you be so confident with yourself whether you are single or not, you won’t be scared to be lonely. When we are afraid to be alone, it means we are afraid to be with our selves. I am building courses and webinars to give you yourself back. To be confident and amazed at how being alone (for long periods of time or short) can really be beneficial for you and the ones you love.

There are so many ways to love being with yourself. It is scary at first, but it is so amazing and rewarding. You have so much power and energy that you light up the room. You don’t care what anyone thinks and if someone doesn’t treat you right or isn’t aligned with your goals, you let them go without thinking twice. 

Scared to be Lonely

One of my favorite songs is called “Scared to be Lonely” by Dua Lipa and Martin Garrix. It is honest and real about what some of us face with being alone. Have a listen…

Some of the lyrics are questions… you know I love questions. They can really get you thinking about the relationship you’re in. Here are a few of my favorites.

  1. Do we need somebody just to feel like we’re alright?
  2. Are we scared to be lonely?
  3. Why do we keep coming back for more?
  4. Is it just our bodies, are we both losing our minds?
  5. Is the only reason you’re holding me tonight is because we’re scared to be lonely?
  6. How can we keep holding on when we know it wrong?

Questions need honest answers

If we want better, we have to answer the questions honestly. I have coached many people on how to have a better life in the last few years. The ones that succeed and achieve a better life are those that answer the questions that arise honestly. It is a struggle even for me to answer questions honestly. I know deep inside I can’t lie to myself because it will get me nowhere. The people who have grown from my coaching have dug deep within to find the strength to be honest with themselves about what and why they do things. 

Answer this honestly

Are you scared to be lonely? Are you with someone or in a situation that doesn’t work for you because you are afraid to be with yourself? Go back and answer some of the questions from the song. It won’t be easy and it will be worth it. Once you figure out the answers, the choices you make will be easier to do. 

It is not easy letting go. It is not easy answering questions honestly because once you’re honest, you have to act accordingly. I struggle with this many times. I know how hard it is to do. I also know how powerful and strong you feel after.

If you need a coach to help you ask questions and help you find the answers, message me. Remember, for my coaching to work you need to be honest with yourself and open to new ideas and ways of life. 

Going with the Flow of Life

Life ebbs and flows, just like the ocean. We have high tides and low tides. It is marvelous and gorgeous how life goes. Life gives you what you need when you need it too. I have learned this many times over. I am constantly reminded of going with the flow of life. 

Going with the flow and being observant

The tides flow and we should go with them, but we need to be observant of what’s going on around you. Since I am at the beach all the time, I need to be observant of the flows of the ocean. The ocean is a powerful force that can cause rip currents to take you out to sea, where you don’t want to be. Being aware of the ocean’s flow is important. It is the same thing with life.

We can easily get swept away into a situation that isn’t a good one. When the ebbs and flows of life bring you good or bad it is easy to overindulge or become too attached to the situation. This can take our judgment and good sight from us.

Experience life and Question

We want to experience life and live our best lives. It is key to a great and loving life. We do need to be aware of our inner voices and signs. You all know me by now, I have a questioner. I question everything all the time. It is what I do to understand the life around me. When I hear a voice in my soul telling me to be aware that there is a potential rip current ahead, I question and observe. 

Recently, I was talking with a guy. My soul told be watch out. So, as I talked to this guy for the last month, I questioned him to get to know how he thinks. I started to get more and more concerned about the guy, so I started asking questions about why he is a certain way. It gave me the answer, not just his responses. Responses can be deceiving, but if you combine actions, words, and responses, you can really see what the person is about.

Trust yourself

In the end, I stopped talking to him. Nothing happened, but between the responses, the words, and the actions, I decided he wasn’t worth my time. I didn’t want to see what was hiding beneath the words.

Trusting yourself is the most important part of going with the flow of life. When you feel danger may be near, use caution. When you feel danger closely approaching, turn the other way. When you feel safe, go for it. 

We can learn to read and listen to our warning signs. Sometimes they can be ignored like when I got robbed in Chile a few years ago. They aren’t foolproof. However, those experiences can be exactly what we need to find ourselves. 

Ebbs and Flows are good

We can learn so much from the ebbs and flows of life. It gives us the chance to see something different we might not have seen otherwise. Go with the flow, but be aware of the inner self.

Life is beautiful and amazing. 

Love goes a long way

I recently wrote a post about the importance of community. Since I last wrote it, I experienced some amazing community love. It really is amazing to be a part of a community even if it is a small one.

The little things

To be a part of a community, we should give back. It doesn’t have to be a huge thing. It could be a small or little thing, like asking “how are you?”. An example from my life that someone did for me was…. The other day I had a migraine. It was so painful all I wanted to do was sleep. Nina needed to walk so I toughed it out and took her to play with her friend for 15 minutes. When we got to her friend’s spot, my newly found friends were playing checkers. They could tell I wasn’t feeling well at all so they offered to watch Nina while I laid in the hammock. They also bought me tea.

I never did lay in the hammock, but I did drink the tea while I watched them lay checkers for a few minutes. It was their sweet gesture that made me smile. They are always looking out for me. 

I try to give that back to the community too. I am always asking how their day is. Soon, I am going to bake some cookies for them to have.  

Love goes a long way. 

Any gestures, big or small, go a long way. For my online TEFL community, I am always offering advice and hosting my home for them. I have hosted quite a few fellow TEFL alumni and it brings me joy to be able to help them out. 

Currently, I am helping a friend with her border run. She is staying with me. I helped her get to the Nicaragua border by telling her the bus schedule and showing her the beach. It has been such a blessing having her here. 

We have more in common than we knew. We both have our quirks and it’s wonderful. I am learning a lot about myself with her here. 

Go out and show the world your love

As I have said before…. Go out and show the world your love. Find your communities and give back. Make this life a good one and cherish the little love people give to you. Give that little love back.

Importance of Community

I have written about the sense of community and volunteering in the past. It really is important on a spiritual and mental level. I don’t know how people can live without a community surrounding them. I don’t know how I functioned for 6 months without the community of Brasilito. 

A Beach Clean Up with the Local Police

Community gives you a sense of belonging

When I lived in Brasilito before I had a huge sense of belonging. I had people I could go to for smoothies or support. I was always saying “Hola, como estas?” (Hi, how are you?) or “Buenas” (good morning). I knew everyone and everyone knew me even if it wasn’t a deep knowing. 

I felt like I belonged in this little town. I felt like I had a community there for me no matter what would happen. They could help me with anything I needed whether it be a smoothie date or company on the beach. Or just that pick me up “hello”. 

Having a town or village that surrounds you gives you so much more spiritually and mentally than most people realize. It gives you peace of mind knowing you have people to help you in need or people to go to with questions and concerns or just someone to say hi. It is something we all need and crave as a way of life.

Community builds love

I have so much love and appreciation for the little town I live in, but also for the world around me. I volunteer to teach English to someone in Jordan (in the Middle East). I have friends from all over the US and the world from my TEFL course

There are so much love and appreciation for different cultures and different ways of life. I am learning about other cultures in China and Jordan from teaching online. I am learning about the Spanish culture here in CR, but also abroad because of Open English. It is just amazing. 

I am consistently filled with love because of the openness and community of the many cultures that surround me. 

The building community can be far and near.

No matter where you are you can have a sense of community with others near and far. I have people that are close to me on a daily basis. I also have others that I know only through the computer. And the sense of community is the same. 

Yes, It is great to have people close to you to have for emergencies like taking care of your dog while you’re out of town. A friend of mine has been out of town for a month. She has had so much help and support while gone with her dog and her bills (most bills can’t be paid online here). My friend has expressed her gratitude and love of this little community we have here many times over the month. It is a wonderful experience. 

Nina and her New friend.

But… it can also be an online community. There is an online community of woman that I am apart of that is always there to answer questions and supports all women. It is based here in CR. They do community awareness events like beach clean-ups. They also support local businesses by offering discounts and some proceeds go to the local charities. I don’t know some of these women personally, but they are always there when someone needs support. Nina has even found best friends to play with, in our new community!

Go out and find your community

Go out and find your community, whether it be online or in-person. You will live a happy and connected life. Once you find that perfect community for you, you will have love and belonging. It is part of the self-love steps I’ve talked about before, mental and spiritual. 

Some communities may be geared toward physical and other aspects of self. Which is amazing as well. We need to fill our own selves up with what we need. 

SO GO OUT AND BE LOVE!