Ways to Lower Stress

I have been a bit stressed lately. I have many things going on such as prepping for a new school year and conquering some fears. As some of you know, when I get stressed my body goes out of whack. It makes life hard for me when that happens so taking care of my stress levels is very important. There are many things that I can do to help control the stress so my body stays healthy. Here are a few…

  1. Physical Exercise:

There are many types of physical exercise that can help lower stress. Swimming in the ocean and running have been a lifesavers for me. Running is great for an immediate change in my mental state. Running requires a lot of breathing. Since it is high impact, you can feel the pain from running right away, which helps bring me into the moment. Swimming in the ocean is low impact so I don’t feel the pain as quickly as I do when I run. I really love the salt from the ocean. It helps take out toxins and other emotional energies that are pent up inside.

  1. Deep Stomach Breathing:

Most people, do not do a complete breathing. They breathe very shallow, only into their lungs. When breathing is done correctly, it is done all the way into your stomach. When I do deep breathing to help lower my stress, I start with a huge breath in. The breath starts in my stomach and ends in my upper lungs. Then I release from my upper lungs down to my stomach. This is done slowly and consciously. It keeps my heart and head in the moment. I notice when I do not do this type of breathing I get overwhelmed more easily.

  1. Essential Oils:

Essential oils are good for many things. I use them for my IBS and other ailments I may have. They come in handy for stress in many ways. I use DoTerra brand because I love some of the combinations they have available. There are a few I use for stress. Elevation blend is used in my diffuser. If I am on the go and can’t diffuse the oil, I rub it on my chest. I also use Balance blend. This one is rubbed behind my ears. I put the oils on my pointer finger, cross my arms, and rub it behind my ears. This helps keep my emotions balanced. Intune is another one I use to help me stay focused on what it is that I need to do. I rub it on the back of my neck and bottoms of my feet. Lastly, Lavender helps me stay calm and relaxed. I add this to a little spray bottle and spray it on my sheets and clothes.

  1. Writing:

Writing is one of the best ways for me to lower my stress levels. Since my head tends to over think things it helps to get it all down on paper. I write whatever comes to mind.  This does two things for me. One, it helps me see things in a more realistic manner. When I put it on paper, I am able to see if I am over reacting or not. Second, it helps me order my thoughts so I can see what is more important for me to accomplish. Sometimes we think we need to do everything right now, when some things can wait.

  1. Keeping a Healthy Mindset:

When I am dealing with stressful situations, it is imperative that I make sure my mental thoughts are positive. It has taking me a long time to be able to keep my mental thoughts positive even when everything is going to shit. I have come to enjoy the roller coaster of life events. Instead of saying “why me”, I say “bring it on”. Instead of saying “this is too much”, I say “thank you”. There are so many positive things we can do with our speech that can have a huge impact on how we get through a stressful time.

 

These are just a few of the things I do when I am stressed. I would love to hear what things you do to keep your stress levels low. Let me know what you do and how it works for you!

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