Everyone has fears, small or big. They affect many areas of our lives whether we are aware of it or not. They stop us from having the things we want or they give us more than we could ever need. Having more than we could imagine can cause greed or egotistical issues. Fear can keep us from happiness. Fear can be paralyzing or a propeller forward. Fear can help us find what makes us happy if we work through it.
Where do Fears start?
They start in the past. Our fears are from childhood situations that we don’t want to happen or have shaped our thinking. When something happens in our past we then have thoughts about it. We create a story that we carry with us forever. It creates what happens to us in the future. It gives us what we love and what we hate.
How do we conquer our fears?
I was recently watching a TV series called “Scorpion”. They had this episode where they were exposed to seed dust that caused them to live their worst fears. They were hallucinating theirs from the past. The most intelligent psychiatrist had a solution to get this to become conscious again.
“So let’s be logical. All fear has a genesis in history. If we go back and undo that moment then their darkest fears will cease to exist.”
This can be true. I know it has worked for me in the past and even now. If I work through the past and re-tell the story differently, my fears go away. We can all do this. We can all change the story from our past. It is what will help you get past some of your fears.
Does this work for all fears?
Not all fears are based on the past. So no, it doesn’t work for all fears. The fear of heights for me isn’t based on an issue from the past. The way I get through this type of fear is to just do it. I went skydiving even though heights scares the hell out of me.
If you have fear of water, germs, or heights you can just work through them by doing them. Go swimming in the ocean, shake someone’s hands, or go skydiving. Of course, be careful and make sure that you are safe. You don’t want to go swimming in the ocean if it is unsafe.
These fears can be overcome little by little. I have come to conquer my fears over the years. Like surfing, I told myself I would never go surfing because of my fear of ocean waves drowning me. I have gone surfing twice. Once on my own without a trainer.
Fears can help up grow
When we are fearful, we can learn what stops us. We can work through the fear and become freer. Being free from our fears can help us live the life we want. We can learn what our life’s purpose is when we conquer our fears.
Don’t let fears stop you. Overcome them and live your best life. Find the part in your past that is shaping the way you think and live. See where you could be freer. It is possible to LIVE YOU BEST LIFE!
What are your fears? What is stopping you from doing what you really want? What can you do about it? Live life as superwoman (or superman) and find your purpose.