I’ve been talking about loving yourself for a while now. It IS what weidergabe is about. So, you probably wondering how to do that. While your relationship with yourself is the most important connection in your life, it’s easy to forget about nurturing it.
However, self-love and compassion are too important to neglect because they shape your experiences and relationships with others.
You can do this in a loving and caring way. It may not be easy, but it will be worth it.
Changing the Way You Think about Yourself
Maybe you’re hard on yourself or you’re so busy with external obligations that you rarely consider your personal priorities. Look within yourself to find the inner superwoman (or superman) within you!
These strategies will help you to think more highly of yourself:
- Accept yourself. Know that you are worthy of love and respect just the way you are this moment. Embrace yourself with all your strengths and weaknesses.
- Define your inner purpose. Invent your own definition of success. Ask yourself what a meaningful life means to you, even if that answer changes over time.
- Watch how you talk to yourself. How do you speak to yourself? Choose words that are encouraging and uplifting. Use your internal dialogue to build your confidence and manage your emotions.
- Forgive. Let go of the past so that you can move on. Learn from your mistakes. Take time to allow yourself to do something different in the future. We wouldn’t be able to move forward without forgiving. And REMEMBER, forgiveness is for you, and only you.
- Avoid comparisons. Social media can make this hard. I know I struggle with it regularly. Compete with yourself. Try to do better than you did yesterday. You’ll accomplish more if you dare to be yourself.
- Think positive. Looking on the bright side and being able to laugh at yourself makes you even more loveable. It also helps you to manage stress and deal with difficult circumstances.
Changing the Way You Treat Yourself
Do your actions match your beliefs? You might say you love yourself, but your actions could be sending a different message.
Try these techniques to treat yourself kindlier:
- Practice self-care. Develop habits that keep your mind and body fit and strong. Go to bed early and exercise each day. Eat a balanced diet and watch your weight.
- Pick friends wisely. Surround yourself with family and friends who encourage and support you. Cultivate close relationships with others who share your goals. Engage in deep conversations where you can share your feelings and receive validation.
- Pursue your passions. Identify the activities that bring you joy and fulfillment. Block out time each day for something you love, whether it’s a task related to your job or something you do in your leisure time.
- Set goals. Give yourself something to strive for. Working towards realistic and challenging goals builds your confidence as you add to your achievements.
- Maintain boundaries. Know your limits so you can define what behavior you consider acceptable. That may include physical boundaries such as needing your own space and psychological boundaries such as being entitled to your own feelings and opinions.
Advocate for yourself. Once you understand your needs, you can communicate them to others. You’ll grow more skillful as you practice being direct and tactful in letting someone know if they cross your boundaries.