Tag: meditate

You can BE YOURSELF

Being yourself in a world full of people telling you how you should be is difficult. You have TV programs that give you an image that you need to find love or success. You have commercials trying to sell you that cream to get rid of wrinkles or the perfect hair dye to cover up the gray hair. You have magazines giving you tips on how to find the perfect relationship. It can be overwhelming and frustrating to be yourself with all this information bombarding you all the time.

I am here to tell you it can be done. YOU CAN BE YOURSELF even in this materialistic world. I have been able to BE MYSELF even when the world tells me otherwise. It takes practice, self-discipline, and awareness to make it happen.

For the last 7 years, I have been digging deep within myself to let go of what the world tells me I need to be. I have been truly answering the tough (and easy) questions like who would I be if I never drank alcohol and who would I be if I never had children?

There have been so many questions that took me hours to years to answer honestly without the weight of the world. There are things I used to do that I thought I needed to do because everyone else around me was doing them. Dying my hair, getting married, drinking and partying, and having the most clothes to name a few.

Here is how I did it…

Making a List:

I wrote down all the questions I had. This allowed me to see and organize the different questions. Then I grouped the questions together and did research to find the answers. I started with reading personal development and spiritual books. When books didn’t provide the answers I attended workshops and events that promoted a different perspective.

Meditating:

Meditating was and is one of the main ways for me to find answers. Most of the information you want to know is already within you, you just have to quiet your mind to listen to the soul. Meditation allowed me to be within myself and not in the world. Meditation took place as breathing exercises, yoga, and body relaxation techniques. All of these allowed me to process what I was learning in books and workshops. It gave the power of thought back to me.

Limiting Media:

Limiting what you watch and listen too can have a huge affect on being able to be yourself. This can happen in many ways. Watching Netflix instead of TV so you don’t watch the commercials. Listening to Pandora Premium so you can go ad free. Not watching the news and choosing which articles you read online. Giving yourself a time limit on how much time you spend on social media and watching TV and movies.

Change your mindset:

Changing your mindset is the biggest and hardest thing for you to BE YOURSELF in this world. It has to be done. You have to go from I NEED the WORLD to I NEED ME! I have come to understand that I don’t like drinking, dying my hair, or having the most clothes. Those things don’t make me happy. Deep down, they give me a feeling of unease and neediness. I have given up many activities so I could feel content and elevated. They were things I did because everyone else does them. It wasn’t who I was or wanted to be. I learned that I can have fun and let go without drinking. Allowing me to be free to be myself. I will always have ME, every second and minute of the day for as long as I live. People and things are temporary. If I make myself the priority over people and things, it gives me a happier and more fulfilling life.

It CAN BE DONE!  I am proof. Living the life you truly want is possible. I encourage you to make a list, meditate, limit media, and change your mindset. Give yourself time, love, and patience. Find the people who live as you want and spend time with them. You are more important than anyone or thing in this world.